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Pheonyxx's Exercise Diary

Time spent Cals
24 hrs 3978
Activity & Exercise 12 hrs 2675
5 hrs
800
3 hrs
549
2 hrs
572
2 hrs
754
Sleep/Rest 12 hrs 1303
6 hrs
617
Resting
6 hrs
686
This is all of my exercise.
Following: Pheonyxx's own diet.

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Pheonyxx's Food Diary

31 January 2013

Fat: 105.84g | Prot: 112.22g | Carb: 180.66g.   Breakfast:  Breakstone Double. Lunch:  Steak Fajita without Shell Cabana Bowl. Dinner:  Beef brisket, mac and cheese, Mashed Potato, steamed green beans. Snacks/Other:  Crackers, Nerds, smoked wings.
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