Pheonyxx's Exercise Diary

Time spent Cals
24 hrs 3675
Activity & Exercise 5 hrs, 36 mins 1641
2 hrs, 22 mins
433
1 hr
160
1 hr
286
44 mins
419
30 mins
343
Sleep/Rest 18 hrs, 24 mins 2034
6 hrs
617
Resting
12 hrs, 24 mins
1417
This is all of my exercise.
Following: Pheonyxx's own diet.

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Pheonyxx's Journal

30 January 2013

Wedding day is coming and the walking has unfortunately added a little to my thighs. I refuse to lose that muscle mass and I know that's what it is b ...
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Pheonyxx's Food Diary

30 January 2013

Fat: 54.54g | Prot: 56.66g | Carb: 223.73g.   Breakfast:  Basic 4, whole milk, Diet Pepsi. Lunch:  McChicken, Mc donalds Fries, Mc Donalds cheeseburger, Diet Pepsi . Snacks/Other:  Nerds, breakstones cottage double strawberry.