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veryfun1's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2876kcal
This is all of my exercise.
Following: veryfun1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 558kcal
  Desk Work 6 hours 797kcal
  Resting 5 hours and 30 minutes 487kcal
  Sitting 2 hours 248kcal
  Driving 1 hour and 35 minutes 224kcal
  Standing 1 hour 177kcal
  Walking (slow) - 2/mph 30 minutes 89kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 236kcal
  Running (jogging) - 5/mph 5 minutes 59kcal


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veryfun1's Food Diary

20 February 2013

Fat: 113.32g | Prot: 113.30g | Carb: 185.72g.   Breakfast: adams peanut butter, non fat milk, toast. Lunch: orange, QDoba Chicken quesadilla. Dinner: KFC thigh, mixed frozed vegetables. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Ocean Spray Craisins.
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