veryfun1's Exercise Diary

Time spent Cals
24 hrs 2922
Activity & Exercise 11 hrs, 30 mins 1860
6 hrs
810
2 hrs
252
1 hr, 35 mins
228
1 hr
180
30 mins
90
20 mins
240
5 mins
60
Sleep/Rest 12 hrs, 30 mins 1062
7 hrs
567
Resting
5 hrs, 30 mins
495
This is all of my exercise.
Following: veryfun1's own diet.

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veryfun1's Food Diary

06 February 2013

Fat: 71.02g | Prot: 124.93g | Carb: 170.95g.   Breakfast:  Toasted 100% Whole Wheat Bread, breakfast sausage link, non fat milk. Lunch:  orange, carbmaster blackberry yogurt, Lasagna, fruit cocktail. Dinner:  teriyaki Chicken wing, Frozen mixed vegetables, non fat milk.