Register or Sign In
   
   
Community > Members > Helen777 > Diet Calendar > 04 November 2009

Helen777's Exercise Diary, 04 November 2009

Helen777's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2234kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours and 40 minutes 674kcal
  Sleeping 8 hours 560kcal
  Desk Work 7 hours 817kcal
  Swimming (moderate) 20 minutes 182kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members

Helen777's Food Diary

04 November 2009

Fat: 51.59g | Prot: 81.92g | Carb: 117.95g.   Breakfast: blueberries, silk low fat plain soy milk, yogurt. Lunch: avacado, chicken, cucumber, field greens, italian dressing, wrap. Dinner: grapefruit, ground beef, sour cream, tortilla chips.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.