adamskie's Exercise Diary

Time spent Cals
24 hrs 2021
Sleep/Rest 24 hrs 2021
8 hrs
627
Resting
16 hrs
1394
This is my default daily exercise.

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adamskie's Food Diary

10 February 2013

Fat: 9.17g | Prot: 33.42g | Carb: 55.26g.   Breakfast:  Special K Red Berries with Semi-Skimmed Milk. Dinner:  Chicken Breast. Snacks/Other:  Diet Irn Bru, Energy Drink.