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adamskie's Exercise Diary

Time spent Cals
24 hrs 2551
Activity & Exercise 5 hrs, 20 mins 968
5 hrs
872
20 mins
96
Sleep/Rest 18 hrs, 40 mins 1583
5 hrs
392
Resting
13 hrs, 40 mins
1191
This is all of my exercise.
Following: adamskie's own diet.

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adamskie's Food Diary

29 January 2013

Fat: 43.75g | Prot: 64.12g | Carb: 106.88g.   Breakfast:  special k with red berries. Lunch:  Ham and Cheese Toastie, latte. Dinner:  chicken casserole with potatoes. Snacks/Other:  diet irn bru.
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