pyopyo's Exercise Diary

Time spent Cals
24 hrs 2143
Activity & Exercise 9 hrs, 20 mins 1299
7 hrs
639
1 hr, 40 mins
335
40 mins
325
Sleep/Rest 14 hrs, 40 mins 844
8 hrs
438
Resting
6 hrs, 40 mins
406
This is some of my exercise.
Following: pyopyo's own diet.

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pyopyo's Food Diary

30 January 2013

Fat: 32.56g | Prot: 60.35g | Carb: 114.03g.   Breakfast:  sweet potatoe, weetabix 1 biscuit, skim milk. Lunch:  eggplant, chicken broth, okra, chicken , sweet potatoe. Dinner:  chilli con carne, pasta, parmesan, red wine. Snacks/Other:  strawberry, walnut, rooibos tea, tuc, chicken frankfurt.