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mrsdeeweikel's Exercise Diary

Time spent Cals
24 hrs 1577
Activity & Exercise 2 hrs, 5 mins 310
1 hr
96
35 mins
133
20 mins
46
10 mins
35
Sleep/Rest 21 hrs, 55 mins 1267
8 hrs
432
Resting
13 hrs, 55 mins
835
This is some of my exercise.
Following: mrsdeeweikel's own diet.

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mrsdeeweikel's Journal

29 January 2013

day two: much more active... spent most the day out.... I reduced my total fat intake from 86g to 35g. i actually look forward to starting over ...
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mrsdeeweikel's Food Diary

29 January 2013

Fat: 35.16g | Prot: 53.04g | Carb: 104.54g.   Breakfast:  my essentials large white eggs, stroehmann white bread, tea. Lunch:  baby carrots, Chunk Light Tuna in Water, nabisco origina premium saltine crackers. Dinner:  cucumber, green giant baby carrots, lettuce, tyson grilled and ready chicken breast, wish bone italian dressing. Snacks/Other:  oscar mayer hot dog, pillsbury crescent, Quakes Rice Snacks - Apple Cinnamon, red apple, special k cracker chips.
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