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laserchick's Exercise Diary, 04 February 2013

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 date:

Total Calories: 2256kcal
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1241kcal
  Sleeping 8 hours 583kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 432kcal


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laserchick's Food Diary

04 February 2013

Fat: 85.72g | Prot: 141.92g | Carb: 291.01g.   Breakfast: bacon, egg, grits, onion, red bell pepper. Dinner: bread roll, garlic, kale, lemon juice, potato, rock cod. Snacks/Other: Gelato, orange.
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