laserchick's Exercise Diary

Time spent Cals
24 hrs 2256
Activity & Exercise 40 mins 432
40 mins
432
Sleep/Rest 23 hrs, 20 mins 1824
8 hrs
583
Resting
15 hrs, 20 mins
1241
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


laserchick's Food Diary

04 February 2013

Fat: 85.72g | Prot: 141.92g | Carb: 291.01g.   Breakfast:  bacon, egg, grits, onion, red bell pepper. Dinner:  bread roll, garlic, kale, lemon juice, potato, rock cod. Snacks/Other:  Gelato, orange.