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fairfield59's Exercise Diary, 11 February 2013
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"Dr Atkins' New Diet Revolution" (2002)
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fairfield59's Food Diary
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Fat: 136.09g | Prot: 149.57g | Carb: 24.20g.
Breakfast: coffee, italian sausage, The Original Low Fat Coffee Creamer. Lunch: gerrys top round thin cut. Dinner: avacado, Boneless Skinless Chicken Breast Tenderloins, olive oil, spring mix, vinegar, yellow mustard. Snacks/Other: Gerrys extra sharp cheddar, Green Tea with Lemon, Natural Lemonade Drink Mix, Whole Natural Almonds 100 Calorie Packs.
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about the exercise diary
11 February 2013