fairfield59's Exercise Diary

Time spent Cals
24 hrs 2574
Activity & Exercise 1 hr 362
30 mins
174
30 mins
188
Sleep/Rest 23 hrs 2212
7 hrs
625
Resting
16 hrs
1587
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

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fairfield59's Food Diary

05 February 2013

Fat: 137.45g | Prot: 143.99g | Carb: 29.20g.   Breakfast:  italian sausage, The Original Low Fat Coffee Creamer, coffee, flaxseed oil softgel. Lunch:  Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, calcium. Dinner:  avacado, romaine lettuce, olive oil, vinegar, pork chops. Snacks/Other:  Green Tea with Lemon, Turkey Sausage Patty.