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fairfield59's Exercise Diary

Time spent Cals
24 hrs 2402
Activity & Exercise 20 mins 126
20 mins
126
Sleep/Rest 23 hrs, 40 mins 2276
7 hrs, 40 mins
686
Resting
16 hrs
1590
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

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"Dr Atkins' New Diet Revolution" (2002)


fairfield59's Food Diary

04 February 2013

Fat: 131.59g | Prot: 135.07g | Carb: 24.71g.   Breakfast:  Boneless Skinless Chicken Breast Tenderloins, coffee, The Original Low Fat Coffee Creamer, Whole Natural Almonds 100 Calorie Packs. Lunch:  calcium , Extra Virgin Olive Oil, flaxseed oil softgel, Spinach, Turkey Sausage Patty, vinegar. Dinner:  Gerrys extra sharp cheddar, italian sausage. Snacks/Other:  avacado, Extra Virgin Olive Oil, Green Tea with Lemon, Romaine Lettuce, vinegar.
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