francelirocha's Exercise Diary

Time spent Cals
24 hrs 1936
Activity & Exercise 1 hr, 30 mins 505
1 hr
396
30 mins
109
Sleep/Rest 22 hrs, 30 mins 1431
8 hrs
475
Resting
14 hrs, 30 mins
956
This is all of my exercise.
Following: francelirocha's own diet.

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francelirocha's Food Diary

04 April 2013

Fat: 21.26g | Prot: 17.43g | Carb: 150.32g.   Breakfast:  açucar mascavo, chá verde , pera, sequilhos. Lunch:  arroz, cebola, chá , feijão, linguiça, ovo, sorvete flocos.