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Retusn91's Exercise Diary

Time spent Cals
24 hrs 2318
Sleep/Rest 24 hrs 2318
8 hrs
719
Resting
16 hrs
1599
This is all of my exercise.
Following: Retusn91's own diet.

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Retusn91's Food Diary

05 March 2013

Fat: 112.02g | Prot: 62.06g | Carb: 118.18g.   Breakfast:  Butter, Dark rye, Fish Oil (2), Peanut Butter. Lunch:  Butter, Cheese, Dark Rye Bread. Dinner:  Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green beans, Ground flax, Merlot Wine, Mozza, Olive oil. Snacks/Other:  Butter, Ezekiel bread, Peanut Butter, Peanuts.
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