Retusn91's Exercise Diary

Time spent Cals
24 hrs 2881
Activity & Exercise 45 mins 608
45 mins
608
Sleep/Rest 23 hrs, 15 mins 2273
8 hrs
729
Resting
15 hrs, 15 mins
1544
This is some of my exercise.
Following: Retusn91's own diet.

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Retusn91's Food Diary

14 February 2013

Fat: 91.74g | Prot: 63.85g | Carb: 127.08g.   Breakfast:  Mozza, Quick Oatmeal (1 or 3 Minutes). Lunch:  Butterball, Dark Rye Bread, Peanuts. Dinner:  Ground Pork, Merlot Wine, Mozza, Olive oil, Spinach (Drained Solids, Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other:  Dark rye, Peanut Butter.