Rose Lisa 's Exercise Diary

Time spent Cals
24 hrs 2030
Activity & Exercise 11 hrs 1163
8 hrs, 20 mins
888
2 hrs
199
40 mins
76
Sleep/Rest 13 hrs 867
8 hrs
512
Resting
5 hrs
355
This is all of my exercise.
Following: Rose Lisa 's own diet.

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Rose Lisa 's Food Diary

16 May 2013

Fat: 28.23g | Prot: 67.12g | Carb: 215.02g.   Breakfast:  Ocean Spray Light Cranberry Juice Cocktail, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch:  Strawberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Gia Russa Whole Grain Bread Crumbs, Egg, Skinless Chicken Breast. Snacks/Other:  Lactaid 100% Lactose Free Fat Free Milk, Oreo Chocolate Creme Cookie, Del Monte Fruit Naturals Red Grapefruit, Mars Milky Way 2 To Go Bars.