Janeen Maas's Exercise Diary

Time spent Cals
24 hrs 2120
Sleep/Rest 24 hrs 2120
8 hrs
658
Resting
16 hrs
1462
This is my default daily exercise.

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Janeen Maas's Food Diary

13 February 2013

Fat: 41.97g | Prot: 97.84g | Carb: 68.74g.   Breakfast:  meal replacement shake. Lunch:  egg, salsa, spinach, trader joe parmesan cheese, turkey, turkey. Dinner:  eggs, miso soup trader joe. Snacks/Other:  trader joe cheese puffs.