Janeen Maas's Exercise Diary

Time spent Cals
24 hrs 3178
Activity & Exercise 8 hrs 1774
4 hrs
739
2 hrs
296
1 hr
231
1 hr
508
Sleep/Rest 16 hrs 1404
8 hrs
665
Resting
8 hrs
739
This is all of my exercise.
Following: Janeen Maas's own diet.

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Janeen Maas's Food Diary

10 February 2013

Fat: 90.00g | Prot: 81.19g | Carb: 58.06g.   Breakfast:  meal replacement shake. Lunch:  blue cheese crumbles, chicken sausage trader joe, cucumber, lettuce, pecans. Dinner:  avocado, blue chefs crumbles trader joe, lettuce, Olive Oil.