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kelseysophie's Exercise Diary, 19 February 2013


 date:

Total Calories: 2099kcal

This is all of my exercise.
Following: kelseysophie's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Desk Work 7 hours 735kcal
  Resting 7 hours 490kcal
  mixe-alone 2 hours 370kcal


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kelseysophie's Food Diary

19 February 2013

Fat: 50.82g | Prot: 85.31g | Carb: 170.10g.   Breakfast: 3 egg white, American or Cheddar Type Processed Cheese, mushrooms, Oat Cereal. Lunch: blueberry, chicken breast, large green salad. Snacks/Other: almonds, apple, bagel, cheese, frosted shredded mini wheats, Greek Yogurt - Blueberry, light english muffin, muffin, peanut butter.