kelseysophie's Exercise Diary

Time spent Cals
24 hrs 2234
Activity & Exercise 9 hrs 1240
8 hrs
840
1 hr
400
Sleep/Rest 15 hrs 994
8 hrs
504
Resting
7 hrs
490
This is all of my exercise.
Following: kelseysophie's own diet.

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kelseysophie's Food Diary

18 February 2013

Fat: 48.14g | Prot: 92.12g | Carb: 135.15g.   Breakfast:  American or Cheddar Type Processed Cheese, 3 egg white, Oat Cereal, mushrooms. Lunch:  chicken breast, large green salad, blueberry. Dinner:  salmon, brussell sprout, couscous. Snacks/Other:  light english muffin, pear, almonds, peanut butter, coctco chocolate cake.