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Community > Members > kelseysophie > Diet Calendar > 14 February 2013

kelseysophie's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2299kcal
This is all of my exercise.
Following: kelseysophie's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 840kcal
  Sleeping 8 hours 504kcal
  Resting 6 hours and 30 minutes 455kcal
  trainer 1 hour and 30 minutes 500kcal


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kelseysophie's Food Diary

14 February 2013

Fat: 42.91g | Prot: 74.10g | Carb: 168.15g.   Breakfast: 3 egg white, American or Cheddar Type Processed Cheese, mushrooms, Oat Cereal. Lunch: blueberry, large green salad, shrimp curry. Dinner: light english muffin, progresso light soup, vegetables. Snacks/Other: almonds, fat free milk, frosted shredded mini wheats, light english muffin, peanut butter, pear.
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