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Community > Members > radio85 > Diet Calendar > 29 January 2013

radio85's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2303kcal
This is all of my exercise.
Following: radio85's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 915kcal
  Sleeping 9 hours 559kcal
  Walking (brisk) - 4/mph 1 hour 345kcal
  Running - 6/mph 30 minutes 345kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 138kcal


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radio85's Food Diary

29 January 2013

Fat: 81.68g | Prot: 118.49g | Carb: 251.18g.   Breakfast: albondigas, flour tortilla. Lunch: reduced fat milk, whey protein powder. Dinner: breaded fried shrimp, lumpia, steamed spinach, steamed white rice. Snacks/Other: cabernet red wine, coffee, knudsen cottage cheese, sierra nevada pale ale, whole grain sesame crackers.
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