keepdamncalm's Exercise Diary

Time spent Cals
24 hrs 3445
Activity & Exercise 13 hrs, 15 mins 2454
11 hrs
1642
1 hr
159
30 mins
114
25 mins
207
20 mins
332
Sleep/Rest 10 hrs, 45 mins 991
8 hrs
717
Resting
2 hrs, 45 mins
274
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


keepdamncalm's Food Diary

14 February 2013

Fat: 64.69g | Prot: 92.99g | Carb: 94.53g.   Breakfast:  Circassian (Adygeisky) cheese, egg, green beans. Lunch:  broccoli, chicken breast. Dinner:  Red rice with veggies. Snacks/Other:  almonds, Black Beans Brownies, cucumber.