Ashley Sewards's Exercise Diary

Time spent Cals
24 hrs 2720
Activity & Exercise 1 hr, 30 mins 797
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1923
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Ashley Sewards's own diet.

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Ashley Sewards's Journal

18 February 2013

Well, tomorrow is weigh-in day....and i just ate a lot of sausage gravy and crescent rolls. and a piece of lemon meringue pie. It was delicious though ...
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Ashley Sewards's Food Diary

18 February 2013

Fat: 55.05g | Prot: 80.47g | Carb: 219.40g.   Dinner:  rotisserie chicken, cheetos. Snacks/Other:  kit kat bar, three cheese macaroni and cheese, betty crocker milk chocolate super moist cake.