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Community > Members > kjdav > Diet Calendar > 08 February 2013

kjdav's Exercise Diary, 08 February 2013

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 date:

Total Calories: 2973kcal
This is some of my exercise.
Following: kjdav's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 1058kcal
  Sleeping 8 hours 802kcal
  Desk Work 6 hours 1002kcal
  Music playing 30 minutes 111kcal


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kjdav's Food Diary

08 February 2013

Fat: 59.85g | Prot: 48.00g | Carb: 182.00g.   Breakfast: instant oatmeal walnut and raisin. Lunch: Beef Tips Portobello, Chicken Tenders. Dinner: American Cheese Slice, french onion dip, Garden Tomato & Basil Potato Chips, mustard, Real Mayonnaise, Whole Wheat Bread. Snacks/Other: mounds.
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