Register or Sign In
   
   
Community > Members > jmenerey > Diet Calendar > 25 January 2013

jmenerey's Exercise Diary, 25 January 2013

jmenerey's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1709kcal
This is all of my exercise.
Following: jmenerey's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1247kcal
  Sleeping 7 hours 462kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


jmenerey's Journal

25 January 2013

1/25/13 9:00 am - 1 scoop muscle milk protein mixed with water 12:00 pm - 4 oz. deli turkey, half avocado, carrot sticks and ranch
view full journal

jmenerey's Food Diary

25 January 2013

Fat: 76.83g | Prot: 106.39g | Carb: 151.90g.   Breakfast: muscle milk. Lunch: avocado, carrots, colby jack, grapes, oscar meyer deli turkey, ranch. Dinner: 91% lean - 9% fat organic grass fed ground beef, prego traditional, spaghetti squash. Snacks/Other: Banana, Organic chocolate milk, simple truth organic trAil mix.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.