Heatherly777's Exercise Diary

Time spent Cals
24 hrs 2552
Activity & Exercise 45 mins 382
30 mins
290
15 mins
92
Sleep/Rest 23 hrs, 15 mins 2170
8 hrs
696
Resting
15 hrs, 15 mins
1474
This is all of my exercise.
Following: Atkins, Induction Phase.

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Heatherly777's Food Diary

28 January 2013

Fat: 60.78g | Prot: 75.79g | Carb: 20.73g.   Breakfast:  brisket, spinach. Lunch:  green beans, poppy seed dressing, pork tender loin, roast beef, spinach, turkey. Dinner:  brisket, cabbage. Snacks/Other:  peanut butter.