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Jlwright65's Exercise Diary, 25 January 2013


 date:

Total Calories: 2554kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1609kcal
  Sleeping 8 hours 748kcal
  Walking (exercise) - 3.5/mph 30 minutes 197kcal


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Jlwright65's Journal

25 January 2013

I have been reading alot of journal's and they are very helpful. The one thing I have noticed is people saying they don't eat breakfast. I never have ...

25 January 2013

Have been dieting for 2 weeks now feel so much better more energy already. I got my walking shoes last night and am waiting on a dvd Walk away the pounds ...
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