Jlwright65's Exercise Diary

Time spent Cals
24 hrs 2554
Activity & Exercise 30 mins 197
30 mins
197
Sleep/Rest 23 hrs, 30 mins 2357
8 hrs
748
Resting
15 hrs, 30 mins
1609
This is all of my exercise.
Following: Atkins, Induction Phase.

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Jlwright65's Journal

25 January 2013

I have been reading alot of journal's and they are very helpful. The one thing I have noticed is people saying they don't eat breakfast. I never have ...

25 January 2013

Have been dieting for 2 weeks now feel so much better more energy already. I got my walking shoes last night and am waiting on a dvd Walk away the pounds ...
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Jlwright65's Food Diary