curgelles's Exercise Diary

Time spent Cals
24 hrs 3459
Activity & Exercise 1 hr, 55 mins 1162
1 hr
173
55 mins
989
Sleep/Rest 22 hrs, 5 mins 2297
8 hrs
777
Resting
14 hrs, 5 mins
1520
This is all of my exercise.
Following: curgelles's own diet.

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curgelles's Food Diary

15 June 2013

Fat: 55.02g | Prot: 285.47g | Carb: 293.53g.   Breakfast:  7 Grain Sliced Bread, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Huevo Tibio, Leche al 1% de Grasa, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave. Lunch:  Arroz Integral, Cebollas, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Dinner:  Frijoles Negros, Pechuga de Pollo (sin Comer la Piel). Snacks/Other:  7 Grain Sliced Bread, Avena, Banano, Chicha El Chichero, Elite Whey Protein Isolate - Gourmet Vanilla, Galletas de Azúcar (Incluye Vainilla), Leche al 1% de Grasa, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave.