curgelles's Exercise Diary

Time spent Cals
24 hrs 3459
Activity & Exercise 1 hr, 55 mins 1162
1 hr
173
55 mins
989
Sleep/Rest 22 hrs, 5 mins 2297
8 hrs
777
Resting
14 hrs, 5 mins
1520
This is all of my exercise.
Following: curgelles's own diet.

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curgelles's Food Diary

15 June 2013

Fat: 55.02g | Prot: 285.47g | Carb: 293.53g.   Breakfast:  Leche al 1% de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, 7 Grain Sliced Bread. Lunch:  Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Arroz Integral, Cebollas. Dinner:  Pechuga de Pollo (sin Comer la Piel), Frijoles Negros. Snacks/Other:  Galletas de Azúcar (Incluye Vainilla), Elite Whey Protein Isolate - Gourmet Vanilla, Chicha El Chichero, Avena, Banano, Leche al 1% de Grasa, Pechuga de Pavo 98% Libre de Grasa, 7 Grain Sliced Bread, Queso Blanco Suave.