amyd914's Exercise Diary

Time spent Cals
24 hrs 2762
Sleep/Rest 24 hrs 2762
8 hrs
16 hrs
This is my default daily exercise.

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The South Beach Diet

amyd914's Food Diary

11 February 2013

Fat: 34.01g | Prot: 53.96g | Carb: 138.06g.   Breakfast:  1% milk, coffee, hard boiled egg, sweet and low, vegetable juice cocktail. Dinner:  ground chuck, prego spaghetti sauce, salad, smart balance, wheat bread, wheat spaghetti. Snacks/Other:  orange, yoplait light yogurt.