amyd914's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 1 hr 298
1 hr
Sleep/Rest 23 hrs 2643
8 hrs
15 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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amyd914's Food Diary

08 February 2013

Fat: 74.97g | Prot: 125.22g | Carb: 89.70g.   Breakfast:  atkins meal replacement bar, coffee, hard boiled egg, non-dairy creamer, splenda. Lunch:  balsamic vinigarette dressing, boiled ham, celery, grape tomatoes, radishes, salad, salami. Dinner:  1% cottage cheese, broccoli, chicken breast with bone no skin. Snacks/Other:  atkins bar, popcorn.