amyd914's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 1 hr 298
1 hr
298
Sleep/Rest 23 hrs 2643
8 hrs
857
Resting
15 hrs
1786
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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amyd914's Food Diary

08 February 2013

Fat: 74.97g | Prot: 125.22g | Carb: 89.70g.   Breakfast:  coffee, non-dairy creamer, splenda, atkins meal replacement bar, hard boiled egg. Lunch:  grape tomatoes, balsamic vinigarette dressing, salad, salami, boiled ham, radishes, celery. Dinner:  chicken breast with bone no skin, broccoli, 1% cottage cheese. Snacks/Other:  atkins bar, popcorn.