HeathurCredible's Exercise Diary

Time spent Cals
24 hrs 1623
Activity & Exercise 40 mins 184
30 mins
99
10 mins
85
Sleep/Rest 23 hrs, 20 mins 1439
8 hrs
460
Resting
15 hrs, 20 mins
979
This is all of my exercise.
Following: HeathurCredible's own diet.

About the Exercise Diary

Other Related Links

Members


HeathurCredible's Journal

23 January 2013

Intro My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:
view full journal

HeathurCredible's Food Diary

23 January 2013

Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast:  Celery Sticks , ranch. Lunch:  Cheddar cheese, Lettuce, low carb tortilla, tomato, Veggie Bacon. Dinner:  Black beans, sweet potato. Snacks/Other:  almond milk, cherry coke 0, peanut butter, Vanilla Whey Protein Powder, whole grain toast.