velvetnc's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is all of my exercise.
Following: velvetnc's own diet.

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velvetnc's Food Diary

19 April 2013

Fat: 143.74g | Prot: 104.65g | Carb: 127.30g.   Breakfast:  Coburn Farms Swiss Cheese, Country Crock Churn Style Butter, Egg Beaters 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Lunch:  Food Lion Sliced Turkey Breast, Regular Mayonnaise, Swiss Cheese, Voskos Nonfat Greek Yogurt - Blended Wild Strawberry. Dinner:  Baked Potato (Peel Not Eaten), Country Crock Churn Style Butter, Fresh Selections Leafy Romaine, Kretschmar London Broil, Sour Cream. Snacks/Other:  Arnold Whole Grain Classics 12 Grain Bread, Market Pantry Blackberry Jam, Peter Pan Crunchy Peanut Butter.