Shwingee's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 10 hrs, 18 mins 1388
8 hrs
1 hr, 18 mins
1 hr
Sleep/Rest 13 hrs, 42 mins 891
8 hrs
5 hrs, 42 mins
This is all of my exercise.
Following: Shwingee's own diet.

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Shwingee's Food Diary

27 December 2013

Fat: 61.42g | Prot: 156.66g | Carb: 242.19g.   Breakfast:  Oranges, Honeycrisp Apples, Boiled Egg. Lunch:  Nature's Promise Flax & Grain Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Strawberries, Raspberries, Blackberries. Dinner:  Cooked Collards (from Frozen), Cooked Broccoli (from Frozen), Cooked Green String Beans (from Frozen), Cooked Summer Squash (from Frozen), Lima Beans (Immature Seeds, Fordhook, Frozen), Brussels Sprouts (Frozen), Carrots (Frozen), Cauliflower (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kale (Frozen), Okra (Frozen), Onions (Chopped, Frozen), Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen), Butternut Winter Squash (Frozen), Bell Peppers, America's Choice Turnip Greens With Diced Turnips, America's Choice Mustard Greens, Skinless Chicken Breast, Walnuts, Sunsweet Dried Pitted Prunes.