Shwingee's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 10 hrs, 18 mins 1388
8 hrs
1 hr, 18 mins
1 hr
Sleep/Rest 13 hrs, 42 mins 891
8 hrs
5 hrs, 42 mins
This is all of my exercise.
Following: Shwingee's own diet.

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Shwingee's Food Diary

27 December 2013

Fat: 61.42g | Prot: 156.66g | Carb: 242.19g.   Breakfast:  Boiled Egg, Honeycrisp Apples, Oranges. Lunch:  Blackberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Nature's Promise Flax & Grain Bread, Raspberries, Strawberries. Dinner:  America's Choice Mustard Greens, America's Choice Turnip Greens With Diced Turnips, Bell Peppers, Brussels Sprouts (Frozen), Butternut Winter Squash (Frozen), Carrots (Frozen), Cauliflower (Frozen), Cooked Broccoli (from Frozen), Cooked Collards (from Frozen), Cooked Green String Beans (from Frozen), Cooked Summer Squash (from Frozen), Green Peas (Frozen), Kale (Frozen), Lima Beans (Immature Seeds, Fordhook, Frozen), Okra (Frozen), Onions (Chopped, Frozen), Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Sunsweet Dried Pitted Prunes, Walnuts, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen).