Shwingee's Exercise Diary

Time spent Cals
24 hrs 1861
Activity & Exercise 8 hrs 789
8 hrs
789
Sleep/Rest 16 hrs 1072
8 hrs
508
Resting
8 hrs
564
This is all of my exercise.
Following: Shwingee's own diet.

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Shwingee's Food Diary

06 September 2013

Fat: 78.56g | Prot: 152.64g | Carb: 208.66g.   Breakfast:  Oranges, Gala Apples, Nature's Promise Flax & Grain Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Strawberries, Blueberries. Dinner:  Cream Of Zucchini Soup (Prepared with Milk), Skinless Chicken Breast, Avocados, Tomatoes, Mushrooms, 2% Fat Milk.