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hanya's Exercise Diary, 09 October 2012


 date:

Total Calories: 3226kcal

This is some of my exercise.
Following: hanya's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1423kcal
  Sleeping 8 hours 854kcal
  Resting 8 hours 949kcal


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hanya's Food Diary

09 October 2012

Fat: 52.50g | Prot: 83.80g | Carb: 98.18g.   Breakfast: Apples, Boiled Egg, Instant Coffee (made from Powdered), Turkey Breakfast Sausage Links. Lunch: Flour Fajita De Harina Caseras Tortillas, Lowfat Cottage Cheese with chive, Raspberries, Roasted Broiled or Baked Chicken, Southwestern Style Salsa (Medium), Strawberries. Dinner: Breaded Veal Patty, French Rolls.