hanya's Exercise Diary

Time spent Cals
24 hrs 3226
Activity & Exercise 8 hrs 1423
8 hrs
1423
Sleep/Rest 16 hrs 1803
8 hrs
854
Resting
8 hrs
949
This is some of my exercise.
Following: hanya's own diet.

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hanya's Food Diary

09 October 2012

Fat: 52.50g | Prot: 83.80g | Carb: 98.18g.   Breakfast:  Apples, Boiled Egg, Instant Coffee (made from Powdered), Turkey Breakfast Sausage Links. Lunch:  Flour Fajita De Harina Caseras Tortillas, Lowfat Cottage Cheese with chive, Raspberries, Roasted Broiled or Baked Chicken, Southwestern Style Salsa (Medium), Strawberries. Dinner:  Breaded Veal Patty, French Rolls.