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Community > Members > missa79 > Diet Calendar > 30 January 2013

missa79's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2276kcal
This is some of my exercise.
Following: missa79's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1261kcal
  Sleeping 8 hours 599kcal
  Bicycling (slow) - 11/mph 50 minutes 416kcal


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missa79's Food Diary

30 January 2013

Fat: 49.31g | Prot: 68.47g | Carb: 169.64g.   Breakfast: bear naked vanilla almond crunch, chobani, mangos, water. Lunch: healthy select chicken tortilla, water. Dinner:  butter, bread crumbs, brussel sprout, campbells healthy request chicken tortilla. Snacks/Other: walnuts.
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