njpfl's Exercise Diary

Time spent Cals
24 hrs 2955
Activity & Exercise 1 hr 629
1 hr
629
Sleep/Rest 23 hrs 2326
8 hrs
754
Resting
15 hrs
1572
This is all of my exercise.
Following: Ideal Protein .

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njpfl's Food Diary

11 February 2013

Fat: 23.07g | Prot: 103.05g | Carb: 56.15g.   Breakfast:  Ideal Protein rice cereal. Lunch:  Ideal Protein crm of chicken soup, salad. Dinner:  chicken broth, Chicken Thigh (Skin Not Eaten), cream of celery soup, green pepper, mushrooms. Snacks/Other:  Ideal Protein salt & vinegar ridges, Ideal Protein vanilla shake.