njpfl's Exercise Diary

Time spent Cals
24 hrs 2743
Activity & Exercise 1 hr, 29 mins 468
1 hr
367
29 mins
101
Sleep/Rest 22 hrs, 31 mins 2275
8 hrs
754
Resting
14 hrs, 31 mins
1521
This is all of my exercise.
Following: Ideal Protein .

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njpfl's Food Diary

28 January 2013

Fat: 26.94g | Prot: 48.19g | Carb: 29.30g.   Breakfast:  Ideal Protein vanilla shake. Lunch:  Ideal Protein salt & vinegar chips, olive oil and lemon juice dressing, salad. Snacks/Other:  Ideal Protein vanilla shake.