DeaconElaine's Exercise Diary

Time spent Cals
24 hrs 2083
Activity & Exercise 1 hr, 20 mins 349
1 hr, 20 mins
Sleep/Rest 22 hrs, 40 mins 1734
8 hrs
14 hrs, 40 mins
This is all of my exercise.
Following: DeaconElaine's own diet.

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DeaconElaine's Food Diary

23 January 2013

Fat: 36.57g | Prot: 84.24g | Carb: 171.48g.   Breakfast:  Special K Protein Cereal, Milk, 1%, orange. Lunch:  Soy Milk, fruit smoothie. Dinner:  black beans, Cheddar or American Cheese (Reduced Fat, Pasteurized), tortillas, Mission carb smart, Cherry Tomatoes, wine, white. Snacks/Other:  Dry Roasted Almonds (Without Salt Added), Boiled Egg, Babybel cheese, special K protein cereal, milk.