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dbusley's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2437kcal
This is all of my exercise.
Following: dbusley's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 515kcal
  Desk Work 8 hours 858kcal
  Sitting 2 hours and 30 minutes 250kcal
  Driving 2 hours 229kcal
  Resting 1 hour and 40 minutes 119kcal
  Standing 1 hour 143kcal
  Walking (brisk) - 4/mph 30 minutes 179kcal
  Weight Training (moderate) 20 minutes 143kcal


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dbusley's Food Diary

04 March 2013

Fat: 61.51g | Prot: 97.91g | Carb: 291.46g.   Breakfast: Butter, Fat Free Milk, Light Multi-Grain English Muffin, Live it up! Cereal, Orange Juice. Lunch: Bananas, Nutella, Open Nature Double Fiber Bread, Planters Natural Peanut Butter. Dinner: Brown Rice, Chicken Drumstick (Skin Not Eaten), Cream of Celery, Fat Free Milk. Snacks/Other: Bananas, Nonfat Greek Yogurt - Strawberry, Roasted & Salted Sunflower Kernels.
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