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dbusley's Exercise Diary, 01 March 2013

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 date:

Total Calories: 2525kcal
This is all of my exercise.
Following: dbusley's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 532kcal
  Desk Work 8 hours 886kcal
  Sitting 2 hours 207kcal
  Driving 2 hours 236kcal
  Resting 2 hours 148kcal
  Walking (brisk) - 4/mph 1 hour 369kcal
  Standing 1 hour 148kcal


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dbusley's Food Diary

01 March 2013

Fat: 57.14g | Prot: 114.82g | Carb: 287.35g.   Breakfast: Butter, Fat Free Milk, Honey Nut Cheerios, Light Multi-Grain English Muffin, Orange Juice. Lunch: Black Beans, Cheese, Chicken, chipotle red salsa, chipotle tortilla, Cilantro-Lime Brown Rice, Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Fat Free Milk Lucerne, Pasta Plus Thin Spaghetti. Snacks/Other: Bananas.
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