dbusley's Exercise Diary

Time spent Cals
24 hrs 2536
Activity & Exercise 10 hrs, 15 mins 1577
5 hrs
518
3 hrs, 30 mins
518
1 hr
370
30 mins
141
15 mins
30
Sleep/Rest 13 hrs, 45 mins 959
8 hrs
533
Resting
5 hrs, 45 mins
426
This is all of my exercise.
Following: dbusley's own diet.

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dbusley's Food Diary

02 February 2013

Fat: 84.71g | Prot: 115.73g | Carb: 353.45g.   Breakfast:  Fat Free Milk, Honey Nut Toasted Oats Cereal, Original Nooks and Crannies Sourdough English Muffin, Butter, Orange Juice. Lunch:  Buttermilk Pancakes, Whipped Cream (Pressurized), Strawberries, Orange Juice. Dinner:  Penne Pasta, Beef, Chocolate Cake (Without Frosting), Red Table Wine. Snacks/Other:  Fuji Apples, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Scotch.