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dbusley's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2535kcal
This is all of my exercise.
Following: dbusley's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 533kcal
  Resting 5 hours and 45 minutes 426kcal
  Sitting 5 hours 518kcal
  Standing 3 hours and 30 minutes 518kcal
  Walking (brisk) - 4/mph 1 hour 370kcal
  Walking (exercise) - 3.5/mph 30 minutes 141kcal
  Driving 15 minutes 30kcal


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dbusley's Food Diary

02 February 2013

Fat: 84.71g | Prot: 115.73g | Carb: 353.45g.   Breakfast: Butter, Fat Free Milk, Honey Nut Toasted Oats Cereal, Orange Juice, Original Nooks and Crannies Sourdough English Muffin. Lunch: Buttermilk Pancakes, Orange Juice, Strawberries, Whipped Cream (Pressurized). Dinner: Beef, Chocolate Cake (Without Frosting), Penne Pasta, Red Table Wine. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fuji Apples, Scotch.
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