africk1229's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 10 hrs, 30 mins 1136
7 hrs
685
2 hrs, 30 mins
261
30 mins
108
30 mins
82
Sleep/Rest 13 hrs, 30 mins 829
8 hrs
470
Resting
5 hrs, 30 mins
359
This is all of my exercise.
Following: Calorie Count.

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africk1229's Food Diary

21 February 2013

Fat: 44.30g | Prot: 37.64g | Carb: 127.44g.   Breakfast:  Banana, Hash Brown, Honeycrisp Apple, Sausage Biscuit McDonald, water. Lunch:  chunky beef & vegetable soup, white bread. Snacks/Other:  Margarine, Peanut Butter--Creamy, water, Whole Wheat Bread.