africk1229's Exercise Diary

Time spent Cals
24 hrs 1959
Activity & Exercise 10 hrs, 30 mins 1130
8 hrs
783
1 hr, 30 mins
157
30 mins
108
30 mins
82
Sleep/Rest 13 hrs, 30 mins 829
8 hrs
470
Resting
5 hrs, 30 mins
359
This is all of my exercise.
Following: Calorie Count.

About the Exercise Diary

Other Related Links

Members

Calorie Count


africk1229's Food Diary

19 February 2013

Fat: 76.49g | Prot: 88.34g | Carb: 162.56g.   Breakfast:  Banana, Margarine, Peanut Butter--Creamy, water, Whole Wheat Bread. Lunch:  Angela's Subway Sandwich. Dinner:  boneless pork chop, carrots, rice-a-roni. Snacks/Other:  Harvest Cheddar, Peach Greek Yogurt.