africk1229's Exercise Diary

Time spent Cals
24 hrs 2070
Activity & Exercise 11 hrs, 10 mins 1273
8 hrs, 30 mins
844
1 hr, 30 mins
159
30 mins
83
20 mins
77
20 mins
110
Sleep/Rest 12 hrs, 50 mins 797
8 hrs
477
Resting
4 hrs, 50 mins
320
This is all of my exercise.
Following: Calorie Count.

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africk1229's Food Diary

08 February 2013

Fat: 63.78g | Prot: 84.72g | Carb: 207.94g.   Breakfast:  Whole Wheat Bread, water, Peanut Butter--Creamy, Banana. Lunch:  Tomato, avocado, water, Hummus, ovengold, green bell pepper, EverRoast, spring mix, baby spinach, red bell pepper, Baby Romaine, Garlic Wrap. Dinner:  pasta salad, collard greens, cocktail sauce, black olives, water, tomato, fried shrimp, Green Beans Fat Added in Cooking, shredded lettuce. Snacks/Other:  Strawberry Banana Greek Yogurt, strawberries, blueberries, raspberries, Harvest Cheddar.