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africk1229's Exercise Diary

Time spent Cals
24 hrs 1986
Activity & Exercise 10 hrs, 30 mins 1145
8 hrs
794
1 hr, 30 mins
159
30 mins
109
30 mins
83
Sleep/Rest 13 hrs, 30 mins 841
8 hrs
477
Resting
5 hrs, 30 mins
364
This is all of my exercise.
Following: Calorie Count.

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africk1229's Food Diary

07 February 2013

Fat: 59.48g | Prot: 101.31g | Carb: 193.13g.   Breakfast:  Banana, Margarine, Peanut Butter--Creamy, water, Whole Wheat Bread. Lunch:  beef and vegetable soup progresso, water. Dinner:  Baked Beans Publix, Cole Slaw Publix, Fried Chicken Breast, Hawaiian Roll. Snacks/Other:  Apple, Organic Energy Mix, Strawberry Cereal Bar Nutri grain.
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