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africk1229's Exercise Diary

Time spent Cals
24 hrs 2053
Activity & Exercise 11 hrs 1233
8 hrs
800
2 hrs
213
1 hr
220
Sleep/Rest 13 hrs 820
7 hrs
420
Resting
6 hrs
400
This is all of my exercise.
Following: africk1229's own diet.

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africk1229's Food Diary

02 February 2013

Fat: 79.86g | Prot: 77.18g | Carb: 156.95g.   Breakfast:  Banana, Strawberry Banana Greek Yogurt, water. Lunch:  Ground Beef Lunch Chimichanga without Sauce, Guacamole, Mexican Rice, Refried Beans On The Border. Dinner:  Aussie Cheese Fries, Caesar Salad, Fresh Steamed Broccoli, Outback Special.
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