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africk1229's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2054kcal
This is all of my exercise.
Following: africk1229's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 800kcal
  Sleeping 7 hours 420kcal
  Resting 6 hours 400kcal
  Driving 2 hours 213kcal
  Walking (moderate) - 3/mph 1 hour 220kcal


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africk1229's Food Diary

02 February 2013

Fat: 79.86g | Prot: 77.18g | Carb: 156.95g.   Breakfast: Banana, Strawberry Banana Greek Yogurt, water. Lunch: Ground Beef Lunch Chimichanga without Sauce, Guacamole, Mexican Rice, Refried Beans On The Border. Dinner: Aussie Cheese Fries, Caesar Salad, Fresh Steamed Broccoli, Outback Special.
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