africk1229's Exercise Diary

Time spent Cals
24 hrs 2058
Activity & Exercise 10 hrs, 30 mins 1187
8 hrs
823
1 hr, 30 mins
165
30 mins
113
30 mins
86
Sleep/Rest 13 hrs, 30 mins 871
8 hrs
494
Resting
5 hrs, 30 mins
377
This is all of my exercise.
Following: africk1229's own diet.

About the Exercise Diary

Other Related Links

Members

Calorie Count


africk1229's Food Diary

29 January 2013

Fat: 86.49g | Prot: 95.99g | Carb: 170.59g.   Breakfast:  Banana, Margarine, Peanut Butter--Creamy, water, Whole Wheat Bread. Lunch:  Chicken Flauta, Guacamole, Mexican Rice Chuy's, Pinto Beans Chuys, sour cream, Taco, water. Dinner:  carrot, ground turkey, red potato. Snacks/Other:  honeycrisp.